Is it safe to drink Kombucha Tea while pregnant?

There are many different opinions on drinking Kombucha during pregnancy but in general, it is advised that if you have been drinking kombucha without problems up untill getting pregnant, it is fine and healthy to drink it while pregnant. But if you haven’t been drinking it up untill now, do not start while pregnant, since a bad reaction to Kombucha is possible.

If you decide to drink Kombucha Tea, it is better to make it with White tea which has low caffeine amount, and drink only a cup a day, not more, since caffeine is known not to be good for the baby.

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