What is Flax Seed Oil

Flax Seed Oil is derived from flax seeds, which are an excellent source of Omega-9 and Omega-3 essential fatty acids. They are also a very good source of dietary fiber and protein, manganese, folate, Vitamin B6, magnesium, phosphorous, lecithin, zinc, and copper. In addition, flax seeds are concentrated in lignan, which has proved to fight breast cancer and colon cancer.

Due to the hard shell of flax seeds, whole flax seeds have to be ground in order to gain the full benefit of the nutrients that they contain.

Health benefits of Flax Seed Oil

Flax seeds are considered to be the most important health-supporting supplement right next to a multi-vitamin supplement. Flax seeds are beneficial to almost every system in our body; the nervous system, cardiovascular system, circulatory system, immune system, and reproductive system.

Flax seeds contain 12% mucilage, which makes it a natural, gentle laxative and are a perfect solution for people with sensitive stomach.

The natural properties of Flax seed oil offer numerous health benefits.

  • Flax seed oil is a natural Constipation Remedy.
  • Flax seed oil acts as a buffer for excess stomach acids.
  • Flax seed oil soothes ulcers and irritable bowel disorders.
  • Flax seed oil lubricates the intestines.
  • Flax seed oil absorbs toxins in our bowel and prevents toxic build up.
  • Flax seed oil fights colon cancer and breast cancer.
  • Flax seed oil cures asthma and diabetes.
  • Flax seed oil cures rheumatoid arthritis.
  • Flax seed oil cures skin problems such as acne and eczema.
  • Flax seed oil fights obesity.
  • Flax seed oil heals sprains and bruises.
  • Flax seed oil improves the immune system.
  • Flax seed oil lowers cholesterol levels.
  • Flax seed oil lowers high blood pressure.
  • Flax seed oil treats dandruff.

Uses of Flax Seed Oil

Flax Seeds as a Natural laxative
If there are problems with constipation, you can use Flax seeds as a highly effective natural laxative remedy. It is necessary to always grind the fresh seeds to gain the best nutritional benefits of Flax Seeds. Take three tablespoons of flax seeds and grind them in regular coffee grinder. Add one tablespoon to a glass of warm water. Repeat this once in the morning, once in the afternoon, and once in the evening. Drink a lot of water throughout the whole day. Repeat this for 3 days. In this time, the symptoms should go away. If constipation persists, consult your doctor.

Premenstrual Syndrome (PMS) Home Remedy
Flax seed has shown to relieve the symptoms of premenstrual syndrome. Simply take 1 teaspoon of flax seed oil three times a day for one month.

Natural Cure for Diabetes, Arthritis, and Heart Ailments
For chronic disease such as diabetes, arthritis, heart ailments and gall disorders, combine 4 oz. of cottage cheese with 1.5 oz. of flax seed oil and 1 oz. of milk into a blender. If you like, you can add honey or fresh fruits for some sweetness. Blend this mixture and drink each morning.

Possible Side Effects of Flax Seed Oil

It is possible to experience increased flatulence or bloating when first beginning to incorporate flax seeds into your diet. It is recommended to start with a small amount, such as one teaspoon, and slowly build up to your intake goal. When you increase fiber intake, you should also increase water.

There should not be any other side effects. Scientific studies have safely used up to 1/4 cup of flax seeds daily without any side effects.

Flax Seed Oil and pregnancy

Some doctors believe that pregnant women should not take flax seed oil. The main reason that some doctors don’t approve of taking flax seed oil while pregnant is because flax seed seems to have an effect on estrogen and hormones which might interfere with the body during pregnancy. Flaxseed provides lignans, phytoestrogen, which are estrogen-like phytochemicals and may alter hormonal balance during pregancy. Since women during pregnancy and fetus are in their hormone-sensitive period, caution is advised on the dosage of flax seed intake. In animal studies, intakes of high dosages of flax seeds have caused reproductive complications. Another alternative is taking fish oil, which has been found to greatly support pregnancy and healthy baby development. It may even help prevent miscarriage. This is obviously very important. Please talk to your doctor about the effects of flax seed and pregnancy or fish oil and pregnancy before taking any supplement.

Flax Seed Oil and Breastfeeding

Little research is available concerning the safety of Flax seed oil during breastfeeding, but normal amounts are probably safe for use while breastfeeding. It is not known if higher doses (for medicinal purposes) are safe. Please talk  with your health care provider about Flax seed oil and breastfeeding. Each woman’s situation is different, and you and your healthcare provider understand your situation best. After considering your current health situation, you and your healthcare provider can make a shared decision about Flax seed oil and breastfeeding in your particular situation.

How to Buy Flax Seed Oil and how to use Flax seed Oil supplements

Flax-seeds can be purchased as Flax seed oil, capsule, seed, or in powder form. Capsule ares most convenient form because they can simply be taken with a glass of water, but it is important to purchase soft gel capsules with a dark coating which and in amber-brown bottles. That is because of the fact that light and oxygen slowly break down the essential fatty acids. If you use the seeds, you must grind them before eating, otherwise you will not be able to absorb them. Flax Seed Oil can be simply added to your drink or protein shake.