Health benefits

Health benefits

Bee Pollen

Bee Pollen comes with so many health benefits that it is said to be a superfood. This dietary supplement increases overall energy levels, helps lose weight, rejuvenas, and even boosts mental capabilities.

Bee Pollen Contents

Bee Pollen is rich in vitamins, minerals, amino acids, enzymes, coenzymes, hormones, natural antibiotic properties and growth factors. It is very appreciated due to the fact that is is especially rich in flavonoids, vitamin B, antioxidants, selenium, beta carotene, vitamin C, and the rejuvenating vitamin E. Bee Pollen powders, granules, capsules, and tablets usually contain traces of Bee Propolis and Royal Jelly. Bee Pollen is said to contain a composition that is very similar Royal Jelly, but is more stable.

Effects and benefits of Bee Pollen Supplement

When taking Honey Bee Pollen, there will be an increase of energy and stamina. Bee Pollen will also slow down the processes of aging , help you lose weight, enhance the immune system, helps in digestion disorders and even prevent cancer. Bee Pollen is also known for preventing premature aging of the skin and symptoms of aging in general.

What is Whey?

Whey is a complex ingredient, made up of proteins, lactose, fat and minerals. Proteins are the most know components of whey and they are complex; made out of protein subfractions (Beta-lactoglobulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, bovine serum albumin) and peptides (lactoperoxidases, lysozyme, lactoferrin).

Health benefits of Whey

Because whey comes with many benefits, it is becoming more and more popular among physically active people, especially bodybuilders and athletes, but also among people that wish to live a healthier, longer life.

Whey has numerous health benefits. Studies show that whey can:

  • reduce cancer rates
  • combat HIV
  • improve immunity
  • reduce stress
  • lower cortisol
  • increase brain serotonin levels
  • improve liver function
  • reduce blood pressure
  • improve performance.

There are many Whey protein supplements on the market, but probably most searched for are Whey gold supplement that uses protein isolates as its primary protein source and Body fortress whey protein. Whey has an exceptionally high Branch Chain Amino Acid content and the ability to raise glutathione (GSH), which is said to be the most important water-soluble antioxidant in the human body.

Coffee colonic

What is the difference between colonics and enemas?

In short, colonics involve multiple infusions of water, while enema is a one-time infusion of water. In this article, we will focus on coffee enemas and colonics.

What is coffee colonic?

Colonic enemas are performed to remove toxins from the colon and the body (detox or detoxification). Coffee enema differs from saline enema mostly because of the caffeine content. Coffee enema is believed to quickly detoxify the liver too, because it rapidly empties the colon, enhances the detoxification of the liver and increases the secretion of bile and the toxins that are present in the bile.

Coffee enema vs. Saline enema

The biggest difference between Coffee enema vs. Saline enema is that the combination of caffeine, theophylline and theobromine in the coffee colonic stimulate the relaxation of smooth muscles and so cause dilatation of blood vessels and bile ducts. Ofocourse drinking coffee will not have the same effect. Because the veins of the anus are very close to the surface of the tissue, the caffeine gets absorbed very quickly, and is much more effective than when we drink coffee. In fact, the two are incomparable.

Is coffee enema safe?

Since enemas and colonics have been used for centuries, they are considered to be safe. Coffee enema is considered special because it has the ability to help the liver get rid of bile acid. Many people claim that coffee enema provides immediate relief from the symptoms of toxicity, such as congestion, indigestion, pains and headaches. Enemas should only be performed under supervision of a holistic medical doctor, anaturopathic physician or herbalist.

Health benefits of Coffee enema and Coffee colonic

Coffee enemas and colonics are believed to stimulate the liver and help remove toxins from the body, which is why some alternative practitioners recommend coffee enemas for detoxification. Coffee enemas may reduce muscle pains, aches and rashes and is being researched as an alternative cancer treatment.

Warnings and possible side effects of Coffee colonic and enemas

You should avoid using coffee enema if you are:

  • Pregnant or breastfeeding. Women in time of pregnancy of lactating should not do coffee enemas.
  • Facing conditions such as hemorrhoids, severe anemia, abdominal anemia, Chron’s disease, blood vessel disease, congestive heart failure, heart disease, gastrointestinal cancer, if you recently had colon surgery, if you have intestinal tumors.

Coffee enemas act as a stimulant and can result in caffeine dependence.

Even though they are rare, complications such as perforation of the wall of the intestines, electrolyte imbalance, heart failure and even death may occur. The risk of any side effects is elevated if enemas and colonics are combined with fasting.

This article is for informational purposes only, and is not intended to be medical advice. Many medical authorities consider coffee enema to be  a dangerous procedure, and it is not endorsed by Health Benefits.

Tea Tree Oil

Tea Tree Oil (Melaleuca alternifolia) is a natural disinfectant with strong antibacterial activity that has been used by aborigines as an antiseptic for thousands of years. In our time, scientists have confirmed that Tea Tree Oil has many medicinal benefits.

Health benefits and uses of Tea Tree Oil

Tea Tree Oil has many healing properties that make it a popular natural agent for curing different infections, caused by funghi, bacteria, and viruses. The antibacterial and anti-inflammatory Tea Tree Oil even fights organisms that are resistant to antibiotics. Because of that, Tea Tree Oil shows to be an excellent home remedy for  bacterial and fungal skin ailments or issues such as acne, abscess, boils, oily skin, blisters, sun burns, cold sores, rashes (such as nappy rash), athlete’s foot (tinea pedis), warts, herpes, insect bites, rashes, dandruff, irritations and minor wounds. It helps prevent unpleasant body odors and shows to be very effective in relieving muscle and joint pains. Tea Tree Oil is also widely used in aromatherapy.

Tea Tree Oil is effective in treating respiratory problems such as common sore throats, coughs and runny nose but also severe conditions such as asthma, bronchitis, sinusitis, whooping cough, catarrh, and tuberculosis. Studies suggest that the anti-viral properties of the oil fight even common infectious diseases such as chicken pox, measles and shingles, flu, cold sores and verrucae. It also strengthens the body’s immune system, which is mostly weakened by stress, illness, or because of the use of antibiotics and other drugs. Tea Tree Oil is an effective home remedy for thrush, vaginitis, cystitis, and pruitis. It can also be used as a mouth wash, since it is highly effective in healing oral candidiasis, a fungal infection of mouth and throat.

Tea Tree Oil is a disinfectant
In case of skin infections, Tea Tree Oil in water works as a great disinfectant for skin. Simply add 10 to 12 drops of Tea Tree Oil into your bath water and soak in it for about half an hour twice a week. This oil bath is also helpful in relaxing the muscles after sport or workout.

Tea Tree Oil treats Acne
Tea Tree Oil is very successful in treating acne vulgaris, spots and blackheads. It is used in its pure oil form, but also in soaps and skincare foams and creams. Tea Tree Oil provenly reduces the number of inflamed and non-inflamed lesions.

Tea Tree Oil treats genital warts and herpes
Tea Tree Oil is a very effective treatment for genital warts and herpes simplex as genital herpes.

Tea Tree Oil as mouthwash for Oral care
Tea Tree Oil can be used for mouth wash and acts as a natural cure for bad breath, oral candidiasis, plaque, gingivitis, and inflamed gums. It kills the bacteria present in the mouth prior to surgery and reduces mouth irritation that can sometimes be caused by dental procedures. This is how to make your own Tea Tree mouthwash: add 3 drops of Tea Tree Oil to a glass of warm water and use this solution as a mouthwash 2-3 times daily. Just remember not to swallow the solution but always spit it out. Another possibility is to add a drop of Tea Tree Oil to your toothpaste before brushing your teeth.

Tea Tree Oil as inhalation for sore throat, chest infections and clearing up mucus
For inhalation purposes, fill a large cooking pot or bowl with boiled hot water and add 2-3 drops of Tea Tree Oil into it. Then cover your head with a towel and lean over the top of the bowl. Inhale the vapors for 5-10 minutes. It is advised to repeat this every night before bed untill the symptoms subside. If the symptoms persist for more than 5 days, you should consult your doctor.

Tea Tree Oil heals canker sores and laryngitis
When diluted in water, Tea Tree Oil makes a very effective treatment for canker sores and laryngitis. All you need to do is add 3-4 drops of Tea Tree Oil to a glass of warm water and gargle the solution twice a day.

Tea Tree Oil is effective in dandruff treatment and Lice removal
Shampoos with Tea Tree Oil are very effective in getting rid of dandruff and lice removal and even prevention. When using Tea Tree Oil keep in mind that it is natural, but can cause skin rashes in those prone to allergies, and it can be toxic if ingested. However, if you or your children are facing lice and can not use pesticide shampoos, Tea Tree shampoo will prove to be a great natural remedy for the whole family. Use of 5% Tea Tree Oil shampoo shows to be effective in eliminating dandruff and also well tolerated.

Tea Tree Oil treats yeast infections and vaginal infections
Tea Tree Oil is a very effective home remedy for yeast infection Treatment. In laboratory studies, Tea Tree Oil has shown to kill fungus and yeast such as Candida albicans. But please bear in mind that Tea Tree Oil can be toxic when taken by mouth and should not be swallowed.

Tea Tree Oil fights MRSA
Laboratory studies report Tea Tree Oil to have activity against methicillin-resistant Staphylococcus aureus (MRSA). But because there is currently not enough information from studies in humans, there are no firm recommendations for or against this kind of use of Tea Tree Oil.

Tea Tree Oil eases rheumatic pain
To make massage oil, add 3-5 drops of Tea Tree Oil to 30 ml of base oil (could be Olive oil) and massage in for rheumatic pain and to help strengthen the immune system. Repeat twice daily.

Where and How to Buy Tea Tree Oil
To purchase Tea Tree Oil and products that contain this essential oil, look in a natural health or nutrition store, or buy Tea Tree Oil online. Tea Tree Oil is employed in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, in aftershaves and spicy colognes.

Warnings and possible side effects of Tea Tree Oil

1. Pregnant and breast-feeding women should avoid using Tea Tree Oil.
2. When using Tea Tree Oil, keep in mind that it is a natural remedy, but that does not mean that it is entirely safe. Undiluted Tea Tree Oil is irritating and can cause itching skin and itching scalp, skin irritations, contact dermatitis and redness on sensitive skin. It is a good idea to dilute Tea Tree Oil in another base oil such as Olive oil.
3. Please be extra cautious when taking Tea Tree Oil internally. Overdosing can cause  diarrhea, vomiting, impaired immune function, excessive drowsiness, sleepiness, confusion, poor coordination, and even coma. If you notice any of these, seek medical attention immediately.

Baking soda, uric acid stones and kidney stones

Sodium bicarbonate (baking soda) makes the urine less acidic and so lowers the chance of kidney stones. Sodium bicarbonate may be used if you have had uric acid stones because you have too much acid in your urine. Baking soda will prevent the formation of uric acid kidney stones and help dissolve existing uric acid stones. The medical term for this condition is nephrolithiasis, or renal stone disease. Baking soda is also very helpful in urinary tract infections. Adding a pinch of baking soda to herbal teas like agrimony, birch, buchu, and cornsilk, will help decrease the burning sensation. Drinking a lot of right herbal teas will increase the amount of urine, and help flush out harmful bacteria.

Common causes of Kidney stones

* High level of urinary calcium (hypercalciuria),
* high urinary oxalate (hyperoxaluria),
* high urinary uric acid (hyperuricosuria),
* insufficient urinary citrate, or
* inadequate water flowing through the kidneys.

Types of Kidney stones

The five most common types of stones are comprised of calcium—calcium oxalate and calcium phosphate, uric acid, struvite, and cystine.

Baking soda as a remedy to prevent and get rid of oxalate kidney or bladder stones

Oxalate kidney stone sufferers should use sodium bicarbonate (baking soda) to prevent stone formation. A low acid and low oxalate diet are important in preventing stone formation. If you are suffering from bladder stones, it is best to alkalize and not to eat to much oxalates. Baking soda is very efficient in preventing calcium oxalate stones. Most urine samples are high in calcium. The sodium bicarbonate reacts with the oxalic acid to form sodium oxalate which is much less less reactive in forming a calcium oxalate. The urine or kidneys with sufficient levels of bicarbonate should allow a safe excretion of oxalates without the stones, but there shouldn’t be too much oxalic acid, or it will overpower the alkalinity of the baking soda and form the calcium oxalate. So, to prevent and get rid of bladder stones, do not take too much oxalic acid and provide proper alkalinity. So if the urine pH is maintained near 7, most of kidneys stones from calcium oxalate problems are not likely to occur. One should moderate oxalate intake and add baking soda to alkalise and prevent forming calcium oxalates. Other important supplements that also prevent formation of oxalates are vitamin C, vitamin B, sodium citrate, and potassium citrate.

Low oxalate diet

If you have kidney stones or short bowel syndrome, or do not absorb fat well, you may need to follow a low oxalate diet. Some of the high oxalate foods are beans (baked in tomato sauce or canned), beer, beets, blackberries, blueberries, whole wheat bread, celery, chocolate, cinammon (larger amounts), cocoa, dewberries, eggplants, dried figs, flour, sweets, ginger, gooseberries, graham flour, green tea, black tea, white corn, berries, kamut, kiwi, lemon peel, lime peel, orange peel, marmalades, oatmeals, parsley, peanuts, peppers, pokeweed, potatoes, pumpkins, rhubarb, rutabagas, sesame, sorrel, soy, soy sauce, soybean crackers, spinach, strawberries, sunflower seeds, tangerines, wheat germs, whole wheat flour, and yam.

Baking soda and Urinary Tract infection

Sodium bicarbonate or Baking Soda is a powerful anti-fungal and is often used in medical facilities to treat urinary tract (fungal) infections. Urinary Tract Infection (UTI) is caused by the bacteria and includes infection of the kidney, ureters, bladder or urethra. The bacteria enters the opening of the urethra and procreate in the urinary tract causing urinary tract infection, which can be very painful and a major cause of distress. If it is not contained in the earlier stages it is very likely to spread to kidneys, which can become a serious health issue. The infection of the bladder can develop into cystitis, a very common problem faced by women. While Urinary Tract Infection can infect anyone, women are more susceptible to this disease.

Symptoms of Urinary Tract Infection

A constant urge to urinate.
Burning sensation and traces of blood in the urine.
Painful urination which leaves a burning sensation.
Fever, nausea, backache, vomiting, pain (may indicate kidney infection).

Causes of Urinary Tract Infection

Bacteria in the urethra (when bacteria from the digestive tract enters urethra).
Sexual intercourse (The bacteria present in the vaginal tract is pushed inside the urethra by the movement of the penis. Anal sex is a very common cause of urinary tract infections in women.)
Holding back the urge to urinate.

Treating Urinary Tract Infection with Baking Soda

When first signs of urinary tract infection appear, a mixture of 1/2 tsp baking soda in eight ounce glass of water can be very helpful. The presence of baking soda in the body regulates the acid-base balance of the acidic urine. Also, make sure your body gets enough water, which will dilute and flush out the unwanted substance. Some advise drinking cranberry juice which prevents bacteria to cling to the cells lining the urinary tract. If you are dealing with bladder stones, do not take any berries, since they are full of oxalates. Consuming up to six capsules of Echinacea and Oregon grape root or goldenseal will also help fight the infection. Avoid irritant foods such as cheese, chocolate, and dairy products. Also avoid spicy food, caffeine, alcohol and cigarettes, carbonated drinks like beer, soda or any other drink with fizz, and do not use any form of artificial sweeteners such as aspartame.

Sodium bicarbonate or baking soda will make the urine less acidic and will decrease the burning sensation.

Baking soda treatment for cancer

Baking Soda is a powerful anti-fungal and is often used in medical facilities to treat urinary tract (fungal) infections. In 1983, an Italian oncologist dr. Tullio Simoncini began treating his cancer patients with sodium bicarbonate (baking soda). What he discovered was that when the 5% sodium bicarbonate solution was washed over the tumors, within weeks the tumors disappeared. The patients with intestinal cancers - from the throat cancer to the stomach cancer and colon cancer could take it orally, but a catheter was needed to flush the tumor sites in other parts of the body.

The Tullio Simoncini treatment is explained in his book and it should not be used for more than three weeks at a time. During the first week no more than two TEAspoons of baking soda a day should be taken orally. During the second and third week no more than one TEAspoon a day of baking soda should be taken orally. For skin cancers and other external cancers, inlcuding a rectal enema, where the baking soda solution comes into direct contact with the cancer, this restrictions do not apply. Ofcourse this therapy, like any other therapy,  should only be undergone under the care of a medical practitioner.

Important Warning!
Do not use baking soda which has had aluminum added to it, such as Arm and Hammer. Buy a product which specifically states it does not include aluminum or other chemicals.

Baking soda

Baking soda is a sodium bicarbonate which maintains the pH equilibrium and neutralizes both acids and bases. It is one of the greatest natural solutions for cleaning, deodorizing, preparation, and healthcare purposes.

Baking soda as a remedy for upset stomach and heartburn

Baking soda helps with upset stomach. Mix one half teaspoon in three oz water and drink the solution. Baking soda will bring relief in heartburn, even chronic. But please bear in mind that baking soda is to be used as a short-term alleviation method and can be harmful if used for incorrect reasons or in higher amounts.

Baking soda for cleaning, disinfecting, deodorizing and refreshing

You can use baking soda to keep your utensils clean and fresh. You can soak your toothbrush in baking soda solution to keep it free from bacteria. Baking soda will eliminate odors in the fridge, kitchen sink and shoes. Sprinkle it in your snickers, socks, boots and slippers to eliminate odours. Baking soda deodorizes and kills bacteria and is highly recommended as a natural washing detergent. Baking soda is excellent for washing baby bottles and is a very efficient stain remover. Baking soda is excellent for washing fruit and will eliminate toxic chemicals, sprayed on fruit from exotic countries that can be very harmful (oranges, banabas etc.)

Baking soda as a natural mouth wash and teeth whitener

You can make an excellent natural mouth wash with baking soda. Add a teaspoon of baking soda to a half glass of water. Garlgling will bring an instant fix with even the worst bad breath. Baking soda is a great natural teeth whitener. Sprinkle some of it on your toothbrush before you put the toothpaste on. You can also just wet your toothbrush, dip it in soda and brush your teeth with it.

Baking soda makes an effective anti-dandruff shampoo and a refreshing bath

Use baking soda in your shower, add ½ cup of baking soda to your bathtub water to make yourself a refreshing bath, and use it as a natural shampoo. Baking soda will make your skin silky smooth and soft and it will prevent dandruff, which is often caused by agressive shampoos, loaded with chemicals. One way is to simply add baking soda to your shampoo or body soap. Baking soda has long been used to wash babies.

Baking soda also makes a wonderful Natural remedy for skin irritations and acne.

Important Warning!
Do not use baking soda which has had aluminum added to it, such as Arm and Hammer. Buy a product which specifically states it does not include aluminum or other chemicals.

Baking soda as a natural remedy for rashes, stings and other skin irritations

Baking soda shows to be extremely helpful in eczema and makes an excellent footh bath for tired, achy feet. Baking soda will help in any skin irritation, such as sunburn, diaper rash, insect bites and bee stings, poison ivy, measles and chicken pox. Baking soda mixed with water makes a wonderful natural bee or wasp sting remedy and brings fast relief. Just make a paste and neutralize the sting with it.

How to get rid of acne with baking soda paste

Baking soda paste makes a very efficient remedy against acne. In the evening, wash your face with a mild face cleanser, leave the face wate and then apply the baking soda paste (baking soda and water) on your skin. Do not scrub! Leave the paste on for about twenty minutes. Baking soda is antibacterial and is said to clean the skin and do wonders with acne, blackheads and even acne scars. Baking soda will dry oily skin, that’s why it is important to rinse well and then apply a natural moisturizer. Baking soda will make the skin smoother and pores smaller, acne scars should fade. But it is important not to scrub the paste, since it could cause a burning effect, especially on sensitive skin.

Important Warning!
Do not use baking soda which has had aluminum added to it, such as Arm and Hammer. Buy a product which specifically states it does not include aluminum or other chemicals.


Sweet almonds should not be confused with bitter almonds, which contain amygdalin and can be broken down into the poisonous substance hydrocyanic acid (cyanide). Sweet almonds are an excellent source of vitamin E, magnesium, and manganese, a good source of fiber, copper, phosphorous and riboflavin. Of all nuts, Almonds are highest in protein (6g), fiber, calcium (75mg), vitamin E, riboflavin and niacin (1mg).

Sweet Almonds, a natural source of antioxidant vitamin E

Free radicals are unstable molecules, created by our body’s metabolism. They can damage cells, lead to disease, and contribute to aging. The particles that tackle free radicals are called Antioxidants and they are either made by our body or supplied from the foods we eat. Vitamin E is one of the most important antioxidants which our body can not provide on its own. The two top whole food sources of naturally occurring vitamin E are almonds and sunflower seeds, and the natural vitamin E found in almonds is twice as potent as the synthetic vitamin E found in most supplements. A handful of almonds supplies about half the recommended daily requirement of vitamin E.

Almonds and Heart Health

There has been a growing number of scientific studies showing a connection between eating almonds and other nuts and a lowered risk of heart disease. More than a dozen studies show that a diet low in saturated fat that includes one ounce of almonds (23 nuts, about the size of a handful) lowers total and (harmful) LDL cholesterol.

Almonds for Weight Maintenance

Researches show that almonds contribute to weight loss. Our body needs fat to function properly, which is why low-fat diets can lead to cravings for high-fat foods and result in high-calorie binges. Because fat satiates hunger, low-fat diets often leave us feeling hungry and that is why we may actually consume more calories, which our body stores as fat.

Health benefits of Sweet Almonds

While sweet almonds are a very popular nutritious food, researchers are especially interested in their level of monounsaturated fats, which appear to have a beneficial effect on blood lipids. Here are some of the claimed health benefits of Sweet Almonds:

  • Sweet Almonds lower total cholesterol and LDL, the so-called bad cholesterol.
  • Sweet Almonds raise HDL, the so-called good cholesterol.
  • Sweet Almonds have antibacterial effect.
  • Sweet Almonds help reduce anxiety.
  • Sweet Almonds act as an aphrodisiac.
  • Sweet Almonds help prevent bladder cancer.
  • Sweet Almonds help prevent colon and uterine cancer.
  • Sweet Almonds help prevent breast cancer.
  • Sweet Almonds help dilute injected medications.
  • Sweet Almonds prevent heart disease.
  • Sweet Almonds increase sperm count.
  • Sweet Almonds work as a mild laxative.
  • Sweet Almonds are a source of plant-derived estrogen.

How to use Almonds and how much to take

The below doses may not apply to all products. Please read the product label and discuss Sweet Almond Dosing with your healthcare provider.

In scientific researches, adults above 18 years taken 84 to 100 grams of whole almonds daily orally with no reported side effects to treat high cholesterol. 30 milliliters of sweet almond oil daily orally has been used as a natural laxative.

Little information is available for the use of sweet almonds in children, aside from the amounts normally present in the diet. There are many questions about soy milk being safe for children and many experts suggest that soy milk should be avoided and almond milk should be used instead. Almond milk is completely lactose free and is a natural source of minerals such as zinc, magnesium, potassium, calcium and iron.

Allergies, side effects and warnings

Sweet almond is generally considered to be safe when taken by mouth, but allergies to almonds are common and can lead to severe reactions, including oral allergic syndrome (OAS), swelling of the lips and face, and closure of the throat. People who are allergic to one type of nut may also be allergic to other nuts.

Sweet almond may have an estrogen-like activity. A study in mice reports hair loss and inflammation in the leg joints.

Almonds in time of Pregnancy and Breastfeeding

There is little information about the use of sweet almond during pregnancy or breastfeeding. It appears that almonds in regular dietary intake are safe for most non-allergic individuals.

Sweet Almond Interactions

Sweet almonds may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. These individuals should be monitored closely by a qualified healthcare provider and medication adjustments may be necessary. Theoretically, almonds and cholesterol-lowering agents may have additive effects when taken together.

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